Experts suggest that more exercise can help combat common bedroom issues like low sex drive and erectile dysfunction. Sex, like any workout, feels better when you’re in good shape. Here are a few specific exercises to enhance your sex life:
- Cardio: Improve your cardiovascular health, as it’s essential for a good sex life. Do cardio exercises and gradually increase their intensity.
- Kegels: Strengthen your pelvic floor muscles by practicing Kegel exercises, which involve mimicking the effort to hold in gas or urine.
- Hip Exercises: Combat the effects of sitting too much by exercising your hip muscles to prevent back and pelvic pain during sex.
- Core Strengthening: Build core strength to improve endurance and stability during sex.
- Yoga: Practice five minutes of yoga daily to increase flexibility, core strength, and deep breathing, all of which enhance sexual performance.